The GFHG is aimed at my gals wanting to lose fat, tone up, and get fit af from home/in the corner of the gym! GFHG includes sections on nutrition, cheat meals, how much you should eat & loads of info on how to tailor the guide to your goal, whether it’s weight loss, getting fit, building muscle or toning up.
50 pages (per 8 weeks) of workouts, advice, nutrition, challenges and more
Approximately 30 mins per workout - longer as the guide progresses (perfect for revision breaks in your uni room)
Increasing difficulty throughout the guides to maximise progress
Equipment: Resistance band(s), mat & 1-2 sets of dumbbells advised