GUIDES

All guides are available below ↓

Grace Fit Home Guide

The GFHG is aimed at my gals wanting to lose fat, tone up, and get fit af from home/in the corner of the gym! GFHG includes sections on nutrition, cheat meals, how much you should eat & loads of info on how to tailor the guide to your goal, whether it’s weight loss, getting fit, building muscle or toning up.

    Key Facts:
  • 50 pages (per 8 weeks) of workouts, advice, nutrition, challenges and more
  • Approximately 30 mins per workout - longer as the guide progresses (perfect for revision breaks in your uni room)
  • Increasing difficulty throughout the guides to maximise progress
  • Equipment: Resistance band(s), mat & 1-2 sets of dumbbells advised
Which GFG is right for you?

eBook - Grace Fit Home Guide 1 OR 2: GBP 30.00 / USD 43.00 / EUR 35.00

eBook - Grace Fit Home Guide 1 & 2: GBP 48.00 / USD 69.00 / EUR 56.00

Printed - Grace Fit Home Guide 1 & 2: GBP 53.00 / USD 76.00 / EUR 61.00

Printed - Grace Fit Home Guide 1 OR 2: GBP 35.00 / USD 50.00 / EUR 41.00

GFG Bundle

  • Grace Fit Guide 1 & 2 OR 2 & 3 OR 1,2 & 3 (eBooks)
  • Up to 24 Weeks of Weightlifting workouts depending on your choice.
  • Advice on form and how to achieve your goals
  • Guide suitable for bulking, cutting and getting into lifting
  • Emphasis on growing your booty
  • Videos for all exercises
  • Exercise Dictionary
  • Facebook group access with all the GFG girls
  • All guides are eBooks and will be emailed to you in the confirmation email.
Which GFG is right for you?

Guide 1 & 2 OR 2 & 3: GBP 55.00 / USD 68.00 / EUR 65.00

Guide 1, 2 & 3: GBP 65.00 / USD 88.00 / EUR 73.50

GFG Guide

  • Option to add Recipes
  • Grace Fit Guide 1 OR 2 OR 3 (eBooks)
  • 8 Weeks of Weightlifting workouts
  • Advice on form and how to achieve your goals
  • Guide suitable for bulking, cutting and getting into lifting
  • Emphasis on growing your booty
  • Videos for all exercises
  • Exercise Dictionary
  • Facebook group access with all the GFG girls
  • One Sweet eBook - NOT VEGAN
  • One Savoury eBook - NOT VEGAN
Which GFG is right for you?

Guide: GBP 35.00 / USD 50.00 / EUR 41.00

Guide + Recipes: GBP 40.00 / USD 51.00 / EUR 47.00

AFLETE App access for workouts, videos and tracking

Photos and Videos of Every Exercise

❤️ Join #GFG Movement with 15,000+ Girls ❤️

Follow @gracefitguide on Instagram to see transformations from using the guide!


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